Healing touch for

body and soul

Gymnastics. Massages: sports, relaxing, therapeutic.

Offsite visits are also available.

HOLISTIC MASSAGE THERAPIST / PHYSIOTHERAPIST Janis Ekabsons

I am a massage therapist/physiotherapist, an inspiration and just a good person. I was lucky enough to touch the sacred temple of the body and soul of another person. I am very happy and grateful that you trust me!

Since I am kinesthetic (that's why I love touch in massage, movements, "dances"...), dance-movement practices, therapy, various physical activities, hiking..., walks in the forest, sea, mountains...

I love sunrises, living fire.. all the elements..

Also Singing - vibration, meditation, switching ... Neurographics. Recovery. Particular attention should be paid to ReBreathings - the practice of rebirth breathing.

Meditation. Tantra. Male circles - Expansion of male consciousness. Learn and practice.


I love my heart work! I am ready to share my talents, knowledge, experience and warmth of the heart!


Welcome!

TYPES OF MASSAGE
SPORTS MASSAGE
Deep and powerful massage restores the strength and energy of the physical body, prevents sports injuries and the consequences of improper exercise. Reduces muscle tension, increases muscle and strength endurance, activates the strength and health of the joints. Any muscles or trigger points that are already tense are carefully worked out. Promotes the recovery and rehabilitation of the physical body after high loads during training. Suitable for athletes, as well as people who do not follow the correct basic principles of ergonomics in everyday life (sitting, standing, posture, performing daily tasks, etc.)
CLASSIC MASSAGE
It works mainly on the physical body - muscles, joints, tendons and hard tissues. Predominantly strong, deep kneading and rubbing massage (massage strength is adjusted individually for each client, but is best suited for strong and physically active people who like a strong massage). It has a beneficial effect on the cardiovascular system, improves blood circulation and activates lymph flow, strengthens the immune system. It moves passive muscles, eliminates various muscle pains, makes them flexible and strengthens ligaments. Promotes recovery and improvement of well-being after physical and mental stress, has a calming effect on the nervous system.
ANTICELLULITE MASSAGE
One of the most effective ways to fight cellulite. It affects the deep subcutaneous layers, physical impact on the areas affected by cellulite, literally every lump of fat is squeezed out and kneaded. It activates blood circulation and the lymphatic system, restores metabolic processes in cells, improves oxygen supply to tissues, removes excess fluid from the body, reduces swelling, restores skin tone and elasticity, it becomes smoother. Improves the shape and strength of the body, promotes weight loss. It begins with a body peeling that removes dead skin cells (quality products are used during the massage). For best results, an average of 10-15 massages is recommended at least twice a week.
THAI FOOT MASSAGE
Relaxing massage of the feet and lower legs (calves), during which the bioactive points of the body are stimulated. Stimulates blood circulation, improves the outflow and circulation of lymph, reduces swelling of the legs. It relieves the feeling of fatigue and heaviness in the legs, eliminates cramps in the calves, improves the flexibility of the joints. Reduces disorders of the digestive and genitourinary systems, regulates the functioning of organs and improves immunity. It creates an influx of vitality, relieves stress, restores emotional balance, improves the depth of sleep and helps with insomnia.
RELAXING MASSAGE
Relieves stress, calms the nervous system, reduces anxiety, improves well-being and restores emotional balance. Consists mainly of soft and smooth movements. Releases muscles from tension and completely relaxes the body. It improves blood circulation and activates lymph flow, activates tissue healing and promotes healing. Uplifts mood, calms and clears a restless mind, improves sleep quality.
Neurosedative massage
A gentle yet deep full body massage that combines techniques from the world's best massage schools. Provides deep relaxation, relieves stress and helps to cure diseases caused by stress, improves and strengthens emotional health, increases stress resistance. Increases muscle tone, balances breathing and heart rate. Synchronizes the work of the hemispheres of the brain, helps to achieve a state of deep rest, completely turn off thoughts. The deep effect of the massage lasts for several days or even several weeks after the massage.
Hawaiian massage ritual "Lomi-lomi"
A full body massage that balances the body, mind and spirit. Improves blood flow and lymph flow, promotes the removal of toxins and toxins. Feeling of deep relaxation, energy blocks are released, fear is reduced, energy flows are restored. The states of consciousness of the client change, it is possible to experience various visions, get answers to questions, a path to self-healing and self-realization is outlined. The therapeutic effect often persists for a long time after the massage, because the human consciousness undergoes transformational processes.
Ayurvedic head massage "Champi"
A deeply relaxing massage for the shoulders, head and face. Relaxes muscles, neutralizes the effects of stress in the body, removes toxins from the body, improves blood circulation and the digestive system. calms and clears the mind, helps organize thoughts, improves performance, concentration and memory. It relieves stress, relieves tension and restores emotional balance, as well as improves the quality of sleep, improves mood and increases the joy of life. Activates and develops spiritual power, promotes the transformation of consciousness, activates energy flows and healing at all levels.
Transformative meditation massage
A specially designed holistic massage with a deep effect, affecting all levels - physical, mental, emotional, spiritual. During a massage, you can experience visions, receive messages, and work on self-healing. The massage therapist feels and releases energy blocks, restores energy flows, using a combination of different types of massage techniques and elements that are applied to each person during the massage. Activates spiritual power and healing, builds trust and commitment to the process, connects and balances the body, mind and spirit. Suitable for people working on spiritual growth, who have developing meditation skills and who want to combine meditation with therapeutic massage for a more effective result.
REVIEWS
Please contact us
to request an outside visit
+371 20 70 32 77
info@extramassage.com
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